Hey there, have you ever experienced the sensation of having a balloon-like feeling in your stomach? Or perhaps you’ve had some issues with digestion and the food seems like it’s stuck in there? That is what we refer to as bloating and indigestion.
Bloating, which is when your stomach feels larger than usual, can occur when your digestive system has air or gas trapped in it. On the other hand, indigestion is when your stomach feels unpleasant after eating, as though it’s having trouble digesting your food.
But don’t worry, everyone experiences these situations once in a while. Bloating and indigestion can occur for a variety of causes, including eating too much or too quickly, inadequate chewing, stress, and overeating, and more.
As a healthcare and supplement expert, I’ve had several people complain about bloating and acidity after taking protein supplements or eating high-protein diets.
One specific case that comes to memory is when a patient complained of bloating and discomfort after taking whey protein drinks. The patient was a regular gym goer who had been taking whey protein shakes for several months to help him achieve his fitness goals.
An additional examination revealed that the patient had been taking whey protein smoothies soon following his exercises, without allowing his body time to process the protein. This resulted in an overabundance of protein in the digestive system, resulting in bloating, gas, and pain.
But there are things you can do to help ease that uncomfortable feeling! In this blog, I am going to cover some natural remedies to get rid of bloating and indigestion at your home. Let’s get started!
How to Improve Digestion Naturally at Home?
While some people take antacids to get rid of acidity and bloating, they can only provide temporary relief, they don’t actually address the underlying cause of the problem.
Using too many antacids can potentially make matters worse. If you keep taking antacids to neutralize the acid in your stomach, which is necessary for healthy food digestion, your body may end up producing even more acid to make up for it.
This may result in a cycle of antacid dependency and deteriorating symptoms.
Addressing the root causes of acidity and bloating is better than relying on antacids.
Let’s discuss the ways you can fix digestion naturally at home.
1. Reduce Stress
Stress may trigger indigestion because it causes the production of the hormone cortisol, which may interfere with digestive system function. Cortisol can lead the digestive system muscles to tighten up, resulting in symptoms such as vomiting, pain in the stomach, bloating, and gas.
Furthermore, stress can influence our eating patterns, forcing us to eat too quickly or make unwise food choices, worsening digestive troubles. Managing stress with methods of relaxation, exercise, and good behaviors can thus assist in improving digestion and minimizing indigestion symptoms. Here’s an in-depth guide on how to manage stress with meditation.
2. Consume Coconut Oil
Due to its special qualities, coconut oil might offer some potential advantages for indigestion. Coconut oil contains Medium-chain fatty acids that are simpler to absorb than other forms of fatty acids.
These fatty acids can help in improving digestion by encouraging the development of digestive enzymes, which may help in more effectively breaking down food.
According to research published in the National Library of Medicine, virgin coconut oil helped in reducing and stopping the growth of ulcers in the stomach lining and reduces oxidative damage like inflammation due to its antioxidant properties.
Additionally, coconut oil contains antibacterial qualities, which means it can aid in the fight against dangerous germs that could cause indigestion in the digestive system.
3. Avoid Gluten Containing Foods
Gluten is a protein that can be found in wheat, barley, and rye. Some people are gluten sensitive and may develop complaints of digestion such as indigestion and discomfort when they consume gluten-containing foods. These people may reduce their digestive issues by avoiding gluten-containing meals.
When someone with gluten sensitivity consumes gluten-containing foods, their body reacts in a way that might cause stomach inflammation and irritation. This might result in bloating, gas, stomach pain, and diarrhea.
These people can reduce inflammation and irritation in their digestive systems and relieve their symptoms by avoiding gluten-containing meals.
4. Apple Cider Vinegar
Apple cider vinegar (ACV) has been used as a natural cure for digestive difficulties for generations, and there is some scientific proof to back it up. ACV includes acetic acid, which has been found to boost the formation of enzymes for digestion, which can help break down food. It could help in the regulation of stomach acid levels and which may alleviate the signs of heartburn and acid reflux.
Furthermore, ACV may have antibacterial qualities, which means it can aid in the fight against dangerous bacteria in the digestive tract that can cause heartburn or other digestive difficulties.
It’s critical to utilize ACV correctly if you’re thinking about utilizing it for digestive difficulties. Because undiluted ACV can be harsh on the stomach lining, it should be diluted in water or another drink.
Palak Notes Apple Cider Vinegar is a high-quality, organic apple cider vinegar made from fresh, organic Himalayan apples that have been methodically fermented to produce strong and delicious vinegar.
Palak Notes Apple Cider Vinegar, with its potent combination of acetic acid, stevia, enzymes, and other nutrients, can help increase the synthesis of digestive enzymes, control stomach acid levels, and fight off harmful germs in the digestive tract.
5. Betaine HCL
Betaine hydrochloride (HCL) is a natural digestive supplement that can help with bloating, acid reflux, and indigestion. Betaine HCL is an acid that helps break down food in the stomach, allowing your body to take in nutrients more easily and preventing undigested food from generating discomfort.