How to Reduce Face Fat Naturally at home | Palak Notes

Don’t we look for the things that can be done at home Naturally. We Indians largely opt for the Natural Remedies to treat some or the other thing, but you know what the most widely tried method at home is how to lose fat; especially facial fat at home.

Ladies, I caught you. Yes, who doesn’t like to look youthful, who doesn’t want to have a perfect jawline, toned facial muscles, who doesn’t want to look vibrant, almost everyone of us. 

HOW TO REDUCE FACE FAT NATURALLY AT HOME !!

• Cryotherapy: In this therapy which can be performed at the comfort of your home is when your body is exposed to the hot and cold showers alternatively. Performing long term Cryotherapy could help in cutting down excess face and body fat, as it helps in the disintegration of fat cells. As an alternative to taking showers you can dip your face in Icy cold water, but make sure the Vagus Nerve that starts at the center of the forehead gets dipped well. This therapy can provide you with almost 70% skin benefits.

• Routine is Required: For being fat to fab, attention and consistency in your daily activities is required. This comes with having a proper morning and night routine, balancing the calories in the meals you take. For Example: having high protein breakfast cuts cravings and aids in weight loss by decreasing the levels of Ghrelin (the Hunger Hormone). Also weigh yourself each morning, which could be an effective method to boost your motivation for weight loss and self discipline. Spending some time in the sunlight in the morning can pose some skin and health benefits. When applying a cream or moisturiser be aware while moving your finger tips in the upward direction on your face, to maintain the proper structure.

• Hydration is the Mantra: Drinking water at frequent intervals boosts metabolism, keeps you full and reduces sudden cravings. Therefore, I advise my clients to have plenty of water that helps flush out harmful toxins, to have better fluid circulation, to reduce puffiness and make you look pretty. You can also try switching to naturally hydrating foods and juices especially melon, berries, cucumber, celery, citrus fruits, fresh herbs, coconut water, healthy smoothies, buttermilk. .

• Good sleep time: To reduce face fat naturally at home, sleep deficiency cannot be taken into account. Deficient sleep shoots up Cortisol level (the stress hormone) that contributes to irregular eating habits like having food higher in calories and can lead to body and face fat. Having a good sleep is important for weight loss that assists you lose facial fat. We should pay extra attention to your sleep as it helps in reducing those stucked extra Kilos in our body.

• Do watch your Sodium intake: Excess sodium is one of the key ingredients that causes water retention in our body that gets reflected on your face as extra fat. Sodium intake leads to the symptom of bloating that contributes to facial puffiness and swelling.

• Eating Sugar, No People: Take a step back from refined carbs like sugar, it causes the unwanted fat around the belly, on your face as well and the overall body. Refined Carbs such as cookies, white breads, pasta, sucrose, syrups and frosting are common culprits of weight gain.

• More Fibre to your Diet: It’s a free but valuable advice that for losing face fat and body fat in general increase the Fibre intake. Fibre intake is associated with weight loss as it helps crave cravings and takes care of your appetite and restricts your calorie intake. Try consuming Oatmeal, barley or related cereals. Fibres can be naturally found in a variety of foods, including green veggies, seeds, nuts, legumes. Having high fibre food cleanses the colon, curbs hunger, supports metabolism and balances hormones.

Let me also discuss some simple strategies to lose fat and also prevent unnecessary fat gain and go from Puffiness to pretty through Facial Exercise and Yoga Postures. Are you ready? Let’s quickly jump in!

Facial Exercises: It helps toning up face muscles excessively and get a pretty, puffy, younger looking and rejuvenated face. Try your amazing exercises to your workout routine. Facial exercise helps a lot to improve facial appearance, combats ageing and improves muscle strength.

 

Exercises to lose face fat naturally and get a natural lift for your neck muscles, jaws and cheeks:

• Lip Pull Exercise 
• Chin Lift Exercise
• Fish Lip Exercise
• Jaw Release Exercise
• Air Blowing Exercise
• Rotate your Tongue Exercise

 

 

Yoga Postures: Yoga postures may not be as quick as other exercises but are natural, effective, long lasting and quite a painless technique.  Do try out these yoga poses to reduce face fat naturally and gain positive results when performed properly.

• Simha Mudra (Lion Pose)
• Jivha Bandha (Locked Tongue Posture)
• Chin Lock

Face Massage: This is a vital technique in reducing face fat naturally to tone your muscles, make sure you are consistent enough to get the results. Face massage decreases water retention in our body and stimulates healthy blood circulation.

 

 

Way to perform Face Massage

Begin by applying oil to your face and neck.

Move your palms in an upward direction.

Start with your chin and gently proceed in a circular movement. 

Gently tap on your face with your finger tips.

Then gently massage along your jawline. 

Repeat this exercise for about 5-8 times to reduce face fat.

WRAPPING UP

Excess facial fat more visible in the cheeks, jowls, under the chin and cheek mainly occurs from weight gain and results from a poor diet, lack of exercise, ageing or genetic conditions.

Do let us know which of the exercises helped you the most in reducing face fat naturally! And don’t forget to tag Palak Notes with your BEFORE AND NOW picture, I am waiting to see your results.