Are you ready to learn and experiment something new and finally bid farewell to the malady like Diabetes, Excessive Weight Gain, Gut Fat, Imbalanced Digestion, Cholesterol, Irregular Blood Sugar Regulation. If you are suffering from Indigestion, Gas, Acidity, Acid Reflux then my dear this blog is just the right thing for you.
As it is rightly said “An Apple a day keeps the doctor away”, well, this holds true in the case of Apples and in the case of Apple Cider Vinegar as well.
Want to know exactly how? Let’s take you on a ride as you continue to read and discover science backed research on “Potential Health Benefits that Apple Cider Vinegar offers”.
You know almost all doctors, health experts take the Apple Cider Vinegar. WHY? Because this simple yet a magical drink has the capacity to bring a permanent change in your life in endless ways.
A Magic Potion : Apple Cider Vinegar
Apple Cider Vinegar (AVC) gets formed by fermenting apples. With the presence of an abundance of fundamental health benefits it just came into the limelight and grabbed a position in healthy foods, just as millets, coconut oils etc. The first step in the process of making it is that it gets fermented by yeast or bacteria, and within a span of time it gets converted into ACETIC ACID. This process of its formation promotes health related Probiotics and enzymes to cure and relieve major and minor health issues.
It’s definitely the miracle drink for those with Diabetes, and therefore it’s a must to integrate this drink in your routine. With the effect of which your blood sugar regulation remains low and you crave less for sugar and hence get an advantage in weight loss.
Yes! “You don’t get fat by eating food, but else by consuming sweets after your food.”
Many of my clients ask how to use the Apple Cider Vinegar? It is used differently for treatment of different types of conditions.
How to take Apple Cider Vinegar (ACV)?
It’s a Miracle drink with abundant benefits only when taken in a limited amount, or else it’s known to leach minerals from your bones.
- In a day you can consume 15 ml of Apple Cider Vinegar not more than that, why I will let you know!
However, it is better to dilute it in water and drink it with a straw and not directly, because it is believed to extract the minerals from your teeth.
- You can use Apple Cider Vinegar as a replacement for lemon as well.
- You can also use it in your Salad dressing, additionally with olive oil, salt, black pepper.
- In my consultations, I usually recommend taking ACV and Lemon specifically in lukewarm water, so that the Active compound present in it that helps boost your immunity doesn’t go dead.
How to choose the best Apple Cider Vinegar?
When wondering to choose the best for you and your family, look out for the Apple cider Vinegar that is Raw- Unfiltered- Unpasteurized, as you could find “Mother Bacteria” in it, that are light enzymes, making the digestion process easier, and hold other potential benefits.
Look for the dark-coloured, glass bottles and not plastic bottles as the Apple Cider Vinegar extracts BPA from it, thus making it not fit to consume.
Why was there a need for me to launch Palak Notes Apple Cider Vinegar?
- Although you may find many ACV available in the stores, what makes Palak Notes Apple Cider Vinegar unique is the water present in it comes from the Himalayas.
- The apples that we use in our Vinegar come from the Shimla Apples which are located above away from the pollution.
- The apples are then fermented in the spring waters, which is full of essential nutrients and minerals.
- The presence of Mother Bacteria means that the prime part of the apple has not been spoiled.
- Palak Notes Apple Cider Vinegar having its formulation with Fenugreek and Cinnamon grabs the special attention as it helps in providing special therapeutic benefits.
- Other vinegars that don’t hold the presence of “Mother” is due to overheating, over processing and filtration.
Please note that the mother is the most nutritious part of the Apple Cider Vinegar and it’s immensely beneficial to digest. This is what makes us outshine our competitors.
Apple Cider Vinegar: Miraculous Health Benefits You Can’t Ignore!!
If you take Apple Cider Vinegar then you shouldn’t fear the following:
- You will have no kidney stones.
- It helps in Weight loss.
- Reduces the dose for the diabetics.
- Helps in faster conversion of energy.
- Manages fasting glucose levels in the morning.
- Helps Prediabetic person not to turn to diabetic.
Wrapping Up
Apple Cider Vinegar helps to lose weight, lowers down cholesterol or lipids present in the blood. It also improves heart health and maintains blood sugar levels to fight diabetes.
ACV is much more than just a salad dressing, as it’s packed with good bacteria and nutrients that support healthy cholesterol and vitamin Absorption.
In order to maximise the benefits of Apple Cider Vinegar, be sure to combine ACV with a balanced diet, quality supplements and a healthy lifestyle.