What Is Insomnia?
If you’re struggling to sleep or feel exhausted all the time, you may have insomnia. Insomnia is a sleep disorder that keeps you from getting the quality or quantity of sleep you need to feel rested and energized during the day. It can also make it difficult to focus or remember things when awake.
Insomnia is divided into two categories: acute and chronic. Acute insomnia can last for days, weeks, or even months and is usually related to a certain event in your life such as illness, stress, personal issues, jet lag, or extreme temperatures. Chronic insomnia is usually related to underlying medical conditions such as depression or anxiety—or it can simply be a symptom of aging.
If left untreated, insomnia can have serious consequences on your health—both physical and mental—so it’s important to recognize the signs and seek help if needed. These signs include difficulty falling asleep at night, waking up frequently throughout the night, waking up too early in the morning, feeling unrefreshed after sleeping, poor concentration during the day, feeling irritable or low energy throughout the day, and more.
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